Did you know that herbal teas are made of dried herbs and spices which usually contains no caffeine, can help you fight loads of diseases and they are naturally health boosters?

These teas have number of properties that help you maintaining your good health to a great extent. They can be used as alternate healthy beverage and extremely effective in long run. If you can make them friends in your life journey they have the capability of helping you and your health immensely and they are the real best friends forever. Let’s take a look at 15 different types of herbal teas. These are mentioned in all ancient books on health in India and China in particular.

We will discuss the recipes and detailed health benefits of each tea separately in my coming posts.

  1. GREEN TEA

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Green tea is high in anti-oxidants, reduces bad cholesterol, helps promoting healthy cell growth, and has a relaxing and calming effect on body and mind.

  1. BLACK TEA

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Black tea lowers the risk of heart disease and diabetes, regulates blood sugar levels naturally, and it has anti-inflammatory properties.

  1. OOLONG TEA

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Oolong tea boosts metabolism, good for weight management, it helps treating and improving skin conditions, aids digestion too.

  1. WHITE TEA

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#HerbalTea #ChamomileTea #GreenTea #BlackTea #OolongTea

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